Air Fryer Protein Bagels

Name: Air Fryer Protein Bagels
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 bagels
Ingredients: 1 cup all-purpose flour; 1 cup Greek yogurt; 1 tablespoon baking powder; 1 teaspoon salt; 1 egg (for egg wash); Optional toppings (everything bagel seasoning, sesame seeds, etc.)

Highlighted under: Fast Family Favorites

I absolutely love these Air Fryer Protein Bagels because they are not only delicious but also packed with healthy ingredients. The first time I made them, I was amazed by how quickly they baked and how perfectly they puffed up in the air fryer. I never expected a guilt-free version of a bagel to taste so satisfying! With just a handful of ingredients, we can indulge in a warm, chewy bagel that’s perfect for breakfast or a snack any time of the day.

Created by

Erin Wallace

Last updated on 2026-02-01T22:05:35.604Z

When I first decided to make bagels in the air fryer, I was skeptical. Could this method really yield a chewy, satisfying texture that we all love? To my delight, the answer was a resounding yes! I experimented with the dough and found that using Greek yogurt adds moisture and protein, making these bagels not only healthier but also incredibly satisfying.

One of my favorite tips is to brush the bagels with an egg wash before air frying. This simple step gives them a beautiful golden color and a crispy exterior that mimics the charm of traditional bagels. Plus, the aroma that fills my kitchen is simply divine!

Why You'll Love These Bagels
High in protein for a filling breakfast or snack
Quick and easy to prepare in 25 minutes
Customizable with your favorite toppings and flavors

The Role of Ingredients

The combination of all-purpose flour and Greek yogurt creates a unique texture that is both chewy and satisfying, closely mimicking traditional bagels. Greek yogurt not only adds moisture but also contributes to the high protein content, making these bagels a filling option for breakfast or a snack. If you're looking to reduce carbs, consider substituting half the flour with almond flour, but be aware that this might affect the dough's elasticity.

Baking powder acts as the leavening agent in this recipe, allowing the bagels to rise beautifully in the air fryer. It's essential to measure the baking powder accurately; too much can cause the dough to rise rapidly and then collapse, while too little will result in dense bagels. Ensuring your baking powder is fresh can significantly impact the end result—consider checking the expiration date before you begin.

Perfecting the Bagel Shape

Shaping the dough correctly is crucial for achieving that iconic bagel look and texture. When you roll the dough into balls, make sure to handle it gently to avoid overworking it, which can lead to tough bagels. When forming the hole in the center, aim for a diameter of about 1 inch; this will help the bagels maintain their shape without closing up during cooking. If the hole shrinks, gently reshape the bagel before air frying.

Consider experimenting with different shapes, such as mini bagels or larger ones, by adjusting the size of the dough portions. Keep in mind that cooking times may vary depending on the size, so monitor the bagels closely in the air fryer to achieve the perfect golden-brown finish.

Ingredients

Gather the following ingredients to make your Air Fryer Protein Bagels:

Bagel Ingredients

1 cup all-purpose flour
1 cup Greek yogurt
1 tablespoon baking powder
1 teaspoon salt
1 egg (for egg wash)
Optional toppings (everything bagel seasoning, sesame seeds, etc.)

Make sure all your ingredients are ready and at room temperature before starting.

Instructions

Follow these steps to create your perfect Air Fryer Protein Bagels:

Prepare the Dough

In a large bowl, mix together the flour, Greek yogurt, baking powder, and salt until a dough forms. Knead the dough for a few minutes until it’s smooth and elastic.

Shape the Bagels

Divide the dough into four equal portions. Roll each portion into a ball, then poke a hole in the center to form a bagel shape. Make sure the hole is large enough to maintain its shape during cooking.

Preheat the Air Fryer

Preheat your air fryer to 350°F (175°C) for about 5 minutes.

Egg Wash and Air Fry

Brush each bagel with the beaten egg and sprinkle your choice of toppings. Place them in the air fryer basket and cook for 12-15 minutes, until golden brown.

Let the bagels cool slightly before serving. Enjoy them fresh!

Pro Tips

For a more flavorful bagel, try adding spices or herbs to the dough, or experiment with different toppings like cheese or garlic powder.

Storing and Reheating

These Air Fryer Protein Bagels can be stored in an airtight container at room temperature for up to two days. If you plan to keep them longer, freezing is a great option. Simply wrap each bagel individually in plastic wrap and place them in a freezer-safe bag. They will last for up to three months in the freezer. When you're ready to enjoy them, just pop them in the air fryer for a few minutes to reheat until warmed through and slightly crispy again.

To thaw a frozen bagel, it's best to let it sit at room temperature for about 15-20 minutes before reheating. This helps prevent them from becoming chewy or tough. If you're short on time, you can also use the microwave; just be cautious not to overheat them, as this can result in a rubbery texture.

Customizing Your Bagels

One of the best parts about these bagels is their versatility. You can customize them with various toppings to suit your taste. Popular options include everything bagel seasoning, sesame seeds, or a sprinkle of poppy seeds. For a sweet twist, consider adding a drizzle of honey or cinnamon sugar before air frying. These toppings not only add flavor but enhance the visual appeal of the bagels as well.

If you want to sneak in some additional nutrients, consider adding mix-ins like chopped herbs, sun-dried tomatoes, or even shredded cheese to the dough. Just ensure that not to add too much, as this can alter the dough's moisture content. Experimentation is encouraged, and discovering your favorite combinations can be part of the fun!

Questions About Recipes

→ Can I freeze these bagels?

Yes! You can freeze the bagels after they cool. Just wrap them tightly in plastic wrap and store them in an airtight container.

→ What can I use as a topping?

You can use everything bagel seasoning, sesame seeds, poppy seeds, or even cheese for a delicious variation.

→ How do I store leftover bagels?

Store leftover bagels in an airtight container in the refrigerator for up to 3 days.

→ Can I make these bagels gluten-free?

Yes, you can substitute the all-purpose flour with a gluten-free flour blend that is suitable for baking.