Easy Protein Bagels With Greek Yogurt

Name: Easy Protein Bagels With Greek Yogurt
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 bagels
Ingredients: 1 cup Greek yogurt; 1 1/2 cups self-rising flour; 1 egg (for egg wash); 1 tablespoon honey (optional); Pinch of salt; Toppings of choice (e.g., everything seasoning, sesame seeds)

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I absolutely love making these Easy Protein Bagels with Greek Yogurt! They are not only simple to whip up but also provide a delightful way to enjoy a hearty breakfast or snack without the guilt. The Greek yogurt adds a creamy texture and boosts the protein content, making them perfect for post-workout fuel. While the base recipe is quick, I've experimented with various toppings, and each variation brings something unique to the table. You’ll find these bagels to be satisfying yet versatile in flavors. Give them a try!

Created by

Erin Wallace

Last updated on 2026-01-24T11:07:18.585Z

When I first decided to make protein-packed bagels, I was surprised at how easy it was! The key was using Greek yogurt, which not only keeps the dough moist but also adds a great flavor. I've made these bagels multiple times, experimenting with seasonings and toppings that really elevate them. My favorite variation includes everything bagel seasoning, and they’re perfect fresh out of the oven!

Over the years, I’ve learned that allowing the bagels to rest before baking can enhance their texture. This helps the flavors meld beautifully and adds a chewier bite that I absolutely adore. Pairing them with cream cheese or avocado makes for a spectacular breakfast that’s also nutritious.

Why You'll Love This Recipe
High in protein to keep you satisfied longer
Customizable with your favorite toppings or spreads
Easy to prepare with minimal ingredients

Understanding the Dough

The base of these Easy Protein Bagels is primarily made from Greek yogurt and self-rising flour. The yogurt contributes not only moisture but also essential protein, which is great for a filling snack or breakfast. When mixing these two ingredients, aim for a dough that should not be overly sticky; if it is, consider adding a sprinkle more flour while kneading. This adjustment ensures your bagels have the right consistency.

Kneading the dough for about 5 minutes is crucial for developing the gluten, which gives the bagels their structure. You'll notice a transformation from a shaggy mix to a smooth, pliable dough. This step can make a difference in achieving a chewy texture that contrasts beautifully with any toppings added later. Pay attention – if the dough feels too dense or tough, it might need more hydration in the form of a little extra Greek yogurt.

Topping Ideas and Customization

One of the best parts of these bagels is how customizable they are. While everything seasoning and sesame seeds are popular choices, you can experiment with a variety of toppings to suit your taste. Consider a savory approach with garlic powder and cheddar cheese or try a sweeter twist with cinnamon sugar. Just remember, toppings can affect baking time slightly, so keep an eye on them for doneness if you make significant variations.

If you’re preparing bagels for a group or a special occasion, they're easily scalable. This recipe can be doubled or tripled without much fuss, just make sure to use a larger mixing bowl to accommodate the increased volume. On the other hand, if you find yourself with extras, these bagels store well in an airtight container for a few days and can be frozen for later enjoyment. Simply warm them in a toaster for a quick snack without losing their chewy texture.

Ingredients

Gather these simple ingredients before you begin:

Ingredients

1 cup Greek yogurt
1 1/2 cups self-rising flour
1 egg (for egg wash)
1 tablespoon honey (optional)
Pinch of salt
Toppings of choice (e.g., everything seasoning, sesame seeds)

Once you have everything ready, you can proceed to the next steps.

Instructions

Follow these steps to create your bagels:

Combine Ingredients

In a mixing bowl, combine Greek yogurt and self-rising flour. Stir until a dough forms.

Knead Dough

Turn the dough onto a lightly floured surface and knead for about 5 minutes until smooth.

Shape Bagels

Divide the dough into four equal pieces. Roll each piece into a ball and create a hole in the middle to form the bagel shape.

Prepare for Baking

Preheat your oven to 375°F (190°C). Place the bagels on a baking sheet lined with parchment paper.

Add Toppings

Brush the tops of the bagels with beaten egg and add your preferred toppings.

Bake

Bake in the preheated oven for 20 minutes, or until golden brown.

Let the bagels cool slightly before serving. Enjoy fresh or toasted!

Pro Tips

Feel free to experiment with different yogurt flavors for added taste. Additionally, letting the dough rest for a few minutes before shaping can enhance the bagels' texture.

Troubleshooting Common Issues

If you notice your bagels are not rising as expected, check that your self-rising flour is fresh. Outdated flour may lose its potency, which can result in denser bagels. Additionally, remember that the temperature of your ingredients can play a role; make sure your yogurt is at room temperature for a smoother incorporation with the flour.

Another common pitfall is resulting in overly dry bagels. This can happen if the dough is over-kneaded or if there's too much flour added during shaping. Keep in mind that the dough should remain slightly tacky; if it feels too dry, adding a teaspoon of yogurt can help improve the moisture content to reach the ideal consistency.

Serving Suggestions

These protein-packed bagels are delicious on their own, but they also make a perfect base for various spreads. Try pairing them with cream cheese, avocado, or hummus for a hearty meal. Alternatively, they are fantastic topped with smoked salmon and capers for a sophisticated breakfast.

For a fun twist, slice them in half and toast them to enjoy with your favorite breakfast sandwich fillings like eggs, turkey bacon, or spinach. This versatility means they can transition beautifully from breakfast to lunch or even a quick snack with your favorite toppings!

Questions About Recipes

→ Can I use regular yogurt instead of Greek?

Yes, but Greek yogurt gives a thicker texture and more protein.

→ How do I store leftover bagels?

Store them in an airtight container at room temperature for up to two days or freeze them for longer storage.

→ Can I add ingredients to the dough?

Absolutely! Chopped herbs, cheese, or spices can be mixed in for extra flavor.

→ Are these bagels gluten-free?

You can substitute the self-rising flour with a gluten-free blend, but the texture may vary.