Healthy Chicken And Broccoli Casserole

Name: Healthy Chicken And Broccoli Casserole
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2 cups cooked, shredded chicken; 3 cups broccoli florets; 1 cup Greek yogurt; 1 cup shredded cheddar cheese; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; 1 cup whole grain breadcrumbs

Highlighted under: Light Kitchen Classics

I love making this Healthy Chicken And Broccoli Casserole as it combines wholesome ingredients into a comforting meal that feels indulgent yet nutritious. The creamy texture of the sauce paired with tender chicken and vibrant broccoli makes each bite delicious. Plus, knowing it’s packed with protein and fiber helps me feel good about serving it to my family. Whether enjoyed on a busy weeknight or prepped for meal prep, this casserole never disappoints and always gets rave reviews!

Created by

Erin Wallace

Last updated on 2026-02-23T21:00:48.025Z

When I first made this casserole, I was trying to find a way to make a classic dish healthier without sacrificing flavor. By using Greek yogurt instead of cream and packing it with chicken and broccoli, I was thrilled by the results! The inclusion of whole grain breadcrumbs adds a lovely crunch to the topping.

Over time, I've experimented with this recipe by adding different spices and even cheese to satisfy the taste buds of everyone at the dinner table. Always remember to season your chicken well; it makes a big difference in flavor!

Why You Will Love This Recipe
Packed with protein and nutrients from fresh ingredients
Creamy and comforting texture that's family-friendly
Easily adaptable with different vegetables or spices

Understanding the Ingredients

The combination of shredded chicken and broccoli star in this casserole, providing a wholesome base. The chicken adds a substantial dose of protein, essential for muscle repair and satiety, while the broccoli brings a treasure trove of vitamins and fiber, supporting digestive health. Opt for rotisserie chicken for an even quicker prep time or use leftover grilled chicken, ensuring that it’s shredded finely to blend seamlessly into the dish.

Greek yogurt in the recipe serves as a creamy component, replacing traditional heavy creams with a lighter alternative. It not only adds a rich texture but also contributes beneficial probiotics. For those who prefer a dairy-free option, consider using a plant-based yogurt that doesn’t have added sugar, making sure it’s unsweetened so that the flavor balance remains intact.

Casserole Assembly Tips

When mixing your filling, ensure that ingredients are well combined, as this helps distribute flavors uniformly throughout the casserole. Take care not to overmix; doing so can lead to a tough texture. The mixture should be cohesive but still retain some chunkiness from the broccoli to offer a delightful contrast in texture once baked.

As for the breadcrumb topping, I find that using whole grain breadcrumbs not only enhances the nutritional value but also adds a pleasant crunch. If you enjoy a bit more flavor, consider mixing in some Italian seasoning or fresh herbs like chopped parsley before adding them on top. This can elevate the overall dish, making it more aromatic as it bakes.

Ingredients

Main Ingredients

2 cups cooked, shredded chicken
3 cups broccoli florets
1 cup Greek yogurt
1 cup shredded cheddar cheese
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
1 cup whole grain breadcrumbs

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and grease a 9x13 inch baking dish.

Mix the Filling

In a large bowl, combine the shredded chicken, broccoli florets, Greek yogurt, ¾ cup of cheddar cheese, garlic powder, onion powder, salt, and pepper.

Assemble the Casserole

Spread this mixture evenly into the greased baking dish.

Add Breadcrumbs

Top the casserole with the remaining cheddar cheese and sprinkle the breadcrumbs evenly over the top.

Bake

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbly.

Pro Tips

For a variation, you can add other vegetables like carrots or bell peppers to the mix, or switch out the chicken for turkey. Always taste and adjust the seasonings to your preference for the best result!

Storage and Reheating

This casserole stores exceptionally well, making it perfect for leftovers. After it cools, cover it tightly with aluminum foil or transfer it to an airtight container. It can stay fresh in the refrigerator for up to four days. If you want to keep it longer, consider freezing individual portions wrapped in plastic wrap and foil to prevent freezer burn.

When reheating, a gentle approach works best. Preheat your oven to 350°F (175°C) and cover with foil to prevent the top from browning too quickly. Heat for about 20-25 minutes, or until warmed through, reaching an internal temperature of 165°F (74°C). You can also reheat it in the microwave, but the texture may not be as crispy.

Serving Suggestions

Serve this hearty casserole with a simple side salad for a balanced meal. A mix of greens tossed with a light vinaigrette complements the creaminess of the casserole beautifully. For a more substantial meal, pair it with quinoa or brown rice, which can soak up the tasty sauce left on the plate.

You can also consider making it a potluck favorite by dividing portions into small, oven-safe ramekins. This not only adds a charming presentation but also allows for easy serving, making it a great dish to share. Don’t forget to sprinkle some freshly chopped herbs on top right before serving for an added burst of color and flavor!

Questions About Recipes

→ Can I use frozen broccoli?

Yes, you can use frozen broccoli. Just make sure to thaw and drain it well before adding it to the mixture.

→ How long can I store leftovers?

Leftovers can be stored in the refrigerator for up to 3 days in an airtight container.

→ Can I make this casserole ahead of time?

Absolutely! You can assemble the casserole a day ahead and bake it when you're ready to serve.

→ Is it possible to make this recipe dairy-free?

Yes, you can substitute Greek yogurt with a dairy-free yogurt alternative and skip the cheese or use dairy-free cheese.