Bow Tie Pasta With Creamy Broccoli Sauce

Highlighted under: Light Kitchen Classics

I absolutely love making bow tie pasta with creamy broccoli sauce on those busy weeknights when I want something comforting yet quick to prepare. The combination of tender pasta and a rich, flavorful sauce makes for a dish that feels indulgent without taking hours in the kitchen. Plus, this recipe is packed with nutritious broccoli, giving a wonderful freshness to each bite. Whether it's a family dinner or a meal prep for the week, this recipe never disappoints. Let me show you how easy it is to whip this up!

Erin Wallace

Created by

Erin Wallace

Last updated on 2026-02-24T07:04:50.793Z

Making this creamy broccoli sauce for my bow tie pasta has become a favorite ritual in my kitchen. I experimented with various methods until I found the perfect balance of creaminess and flavor. The secret lies in blending the steamed broccoli with garlic, cream, and a touch of lemon juice, creating a vibrant green sauce that not only looks beautiful but tastes amazing too.

One time, I added a sprinkle of parmesan to the sauce, and it truly elevated the dish. It’s little adjustments like these that keep cooking exciting for me. I also love how quickly this meal comes together—perfect for when I’m short on time!

Why You'll Love This Recipe

  • Creamy and rich sauce that pairs perfectly with al dente pasta
  • Packed with the goodness of broccoli, making it both hearty and healthy
  • Quick and easy recipe that comes together in 25 minutes

The Broccoli Boost

In this recipe, broccoli not only adds nutrients but also contributes to the overall texture and flavor of the dish. The bright green florets provide a pop of color and visual appeal, making the bowl more inviting. When steamed alongside the pasta, they retain a slight crunch, which contrasts beautifully with the creamy sauce. Choose fresh broccoli for the best flavor; if it's slightly limp, it's best to discard it. The freshness of the broccoli truly elevates this dish.

To ensure the broccoli cooks perfectly, add it during the last five minutes of the pasta's cooking time. This allows the florets to steam without becoming mushy. Watch for that vibrant green color as a visual cue that they are ready. If you're short on time, you can use frozen broccoli; just add it to the boiling water directly from the freezer, allowing a couple of extra minutes for it to cook through.

Crafting the Perfect Sauce

The creamy sauce in this recipe is where the magic happens. By blending steamed broccoli with heavy cream and garlic, you create a rich, flavorful sauce that coats the pasta beautifully. Heavy cream lends a luxurious texture, but if you're looking for a lighter option, you can substitute half-and-half or a plant-based cream alternative. Just be mindful that this may slightly alter the richness of the final dish.

When blending, make sure to pause and scrape down the sides of your blender if needed. This ensures that all ingredients are thoroughly blended together for that silky-smooth texture. If you prefer a bit of texture in your sauce, you can reserve a small handful of the steamed broccoli florets, chop them finely, and stir them into the sauce after blending.

Serving Suggestions and Variations

Serving this dish is all about the finishing touches. A sprinkle of freshly grated parmesan adds both flavor and a touch of elegance. If you're serving this for a special occasion, consider garnishing with fresh herbs like basil or parsley for a fragrant hint of freshness. Pairing it with a simple side salad or garlic bread can make it feel like a full meal.

For those looking to customize the dish further, consider adding protein such as grilled chicken, shrimp, or even chickpeas for a vegetarian option. You can also experiment by incorporating other vegetables alongside the broccoli, such as peas or sun-dried tomatoes, to introduce more variety and nutrition. This recipe is versatile enough to accommodate different tastes while maintaining its creamy goodness.

Ingredients

Gather the following ingredients to make this delicious dish:

Ingredients

  • 8 oz bow tie pasta
  • 2 cups broccoli florets
  • 1 cup heavy cream
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1/4 cup grated parmesan (optional)
  • Juice of 1/2 lemon

Once you have your ingredients ready, it's time to start cooking!

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Instructions

Follow these steps to create your delicious bow tie pasta with creamy broccoli sauce:

Cook the Pasta

In a large pot, bring water to a boil and add a pinch of salt. Cook the bow tie pasta according to package instructions until al dente, usually about 8-10 minutes.

Steam the Broccoli

During the last 5 minutes of the pasta cooking time, add the broccoli florets to the pot to steam until bright green and tender.

Prepare the Sauce

In a blender, combine the steamed broccoli, heavy cream, minced garlic, olive oil, lemon juice, salt, and pepper. Blend until smooth and creamy.

Combine and Serve

Drain the pasta and broccoli, then return them to the pot. Pour the creamy sauce over the pasta and toss until evenly coated. Serve warm, and sprinkle with grated parmesan if desired.

Enjoy your delicious meal!

Pro Tips

  • For extra flavor, try adding some crushed red pepper flakes to the sauce or a handful of spinach for added nutrition.

Make-Ahead Tips

If you're looking to save time on busy weeknights, this dish can be made ahead. Cook the pasta and broccoli, and prepare the sauce separately. Store each component in airtight containers in the fridge for up to three days. When you're ready to eat, simply reheat the pasta and broccoli in a pan with a splash of water to prevent sticking, then stir in the sauce until warmed through.

You can also freeze the creamy sauce for longer storage. Just blend it as directed, let it cool completely, then transfer it to a freezer-safe container. It can last up to three months in the freezer. When you’re ready to use, thaw it overnight in the fridge and reheat gently in a saucepan, adding a bit of cream or water if it thickens too much.

Troubleshooting Common Issues

If you find your sauce is too thick after blending, don’t worry! Simply add a little more heavy cream or broth to achieve your desired consistency. Stir it in slowly, allowing it to heat through. Conversely, if it’s too thin, you can simmer it on low heat for a few minutes, allowing it to reduce and thicken naturally.

Another common issue can be overcooking the broccoli, leading to mushiness. Be attentive during the last steaming minutes; the broccoli should remain vibrant and just tender. If they break apart easily when stirring, consider reducing your cooking time next time to keep them crisp and flavorful.

Questions About Recipes

→ Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli works well. Just steam it until tender before blending.

→ Is there a dairy-free option for the cream?

Yes! You can use coconut cream or cashew cream as a substitute.

→ Can I make this sauce ahead of time?

Absolutely! You can prepare the sauce in advance and store it in the fridge for up to three days.

→ What other pasta shapes work with this sauce?

Any pasta shape can work! Fusilli, penne, or even spaghetti would be great alternatives.

Bow Tie Pasta With Creamy Broccoli Sauce

I absolutely love making bow tie pasta with creamy broccoli sauce on those busy weeknights when I want something comforting yet quick to prepare. The combination of tender pasta and a rich, flavorful sauce makes for a dish that feels indulgent without taking hours in the kitchen. Plus, this recipe is packed with nutritious broccoli, giving a wonderful freshness to each bite. Whether it's a family dinner or a meal prep for the week, this recipe never disappoints. Let me show you how easy it is to whip this up!

Prep Time10
Cooking Duration15
Overall Time25

Created by: Erin Wallace

Recipe Type: Light Kitchen Classics

Skill Level: easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 8 oz bow tie pasta
  2. 2 cups broccoli florets
  3. 1 cup heavy cream
  4. 2 cloves garlic, minced
  5. 1 tablespoon olive oil
  6. Salt and pepper to taste
  7. 1/4 cup grated parmesan (optional)
  8. Juice of 1/2 lemon

How-To Steps

Step 01

In a large pot, bring water to a boil and add a pinch of salt. Cook the bow tie pasta according to package instructions until al dente, usually about 8-10 minutes.

Step 02

During the last 5 minutes of the pasta cooking time, add the broccoli florets to the pot to steam until bright green and tender.

Step 03

In a blender, combine the steamed broccoli, heavy cream, minced garlic, olive oil, lemon juice, salt, and pepper. Blend until smooth and creamy.

Step 04

Drain the pasta and broccoli, then return them to the pot. Pour the creamy sauce over the pasta and toss until evenly coated. Serve warm, and sprinkle with grated parmesan if desired.

Extra Tips

  1. For extra flavor, try adding some crushed red pepper flakes to the sauce or a handful of spinach for added nutrition.

Nutritional Breakdown (Per Serving)

  • Calories: 350 kcal
  • Total Fat: 23g
  • Saturated Fat: 13g
  • Cholesterol: 55mg
  • Sodium: 400mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 3g
  • Sugars: 4g
  • Protein: 6g